Dopamine is responsible for pleasure and reinforces behaviors that are essential for survival.īehavioral addiction is the continuous use of addictive substances or habits, of which the brain adapts in the long run. When a person engages in pleasurable experiences, the brain produces a feel-good substance called dopamine. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger What Makes a Particular Habit an Addiction? “The last three or four reps is what makes the muscle grow. However, you need to respect the limits of your body. You can shape your body how you desire it to be. Thus, they become injured or physically exhausted. Some people have become extremely enthusiastic about working out that they push through the limits of their bodies. However, not all workouts are deemed healthy. Medical science tells us regular workouts keep our brain function at an optimum level. Love sweating it out? Not all workouts are healthy. Be wary and avoid overconsumption.” ― Germany Kent 5. It can make you angry, jealous, hostile, bitter and lead to the eventual loss of enthusiasm for living your best life. If you are not careful it will consume you and rob you of your happiness. Sharing random things about yourself creates excitement which makes you want to engage more. How much do you spend time on social media that it has influenced you more than you have imagined? Sometimes we become too attached to social media that we aim to become famous. “If you feel the need to constantly post on social media documenting your every move, chances are you’re either addicted to social networking or there is a void somewhere in your personal life.” ― Germany Kent Click repost, tweet, like… social media famous or lurker? We are, in short, encouraged to be addicts.” – Matt Haig 4. We are encouraged to want what will only make us more. “The craving for the thing is rarely met by the satisfaction of getting it, and so we crave more, and the cycle repeats. “I came, I saw, I bought!” – Ljupka Cvetanova Not just that, going to the stores or purchasing online often can lead to financial, legal, or even social problems. However, constantly shopping to experience the dopamine or feel-good chemical can develop impulse-control problems. We all have ‘wants’ to satisfy, we purchase unnecessary things to give in to these cravings. “No decisions should be made on an empty shopping bag.” – Donita K. Shopping haul? It feels good to have shopping bags on both hands! “Even bad coffee was better than no coffee at all.” – David Lynch 3. However, if you skip a day or two without caffeine, you might experience withdrawals, anxiety, and severe headache. It’s normal to have a cup of coffee every morning to boost your mood for the day. “As long as there was coffee in the world, how bad could things be?” – Cassandra Clare, City of Ashes Do you love the caffeine high? But every high has a payback. If you think you are developing an addiction to your phone, seek professional help to avoid your phone from getting away from your life. It makes them uneasy not having their phones with them. People who are excessively attached to their smartphones can’t go a day without it. “Pay attention to people, not your phone.” - Abhijit Naskar “Smartphones are definitely smarter than us to be able to keep us addicted to them.” - Munia Khan “Today’s humans do not need terrorists to disrupt peace in the world- they’re doing it quite well.” - Abhijit Naskar It’s alarming how you ignore the people around you or procrastinate important tasks because you are excessively hooked with your phone. You can’t help being away with your phone, can’t you? There isn’t a minute you do not check your phone. Experienced a mini heart attack after you thought you lost your smartphone? It’s quite overwhelming to know that these are the modern day addiction. 5 Modern Day Addiction that Surprises Us All Unlike alcoholism and gambling, you will be surprised that there are several behavioral addictions hidden or unknown to most people. A person who has an excessive but healthy enthusiasm adds meaning and enjoyment to their life whereas addiction hinders you from enjoying life. However, there’s a fine line between some who’re excessively enthusiastic about a hobby than someone who’s addicted to it. Some might generalize people who have excessive enthusiasm as someone with addiction. But, are these all that’s addictive? Experts suggest that things providing gratification or reward to a person can make a person addicted to it. Society associates addiction to drugs, alcohol, and gambling. We give you these recovery quotes to inspire resilience. You can develop addiction from anything- and that’s the truth. If you experience relapses, learn from it.
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